WIM HOF workshop

Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.

The program:
-Introduction and Welcome
-Introduction to the WHM
-Science Behind the WHM
-Meditation and Visualisation
-Ice Bath
Please bring a towel, swimming costume, comfortable clothing and a notebook.

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Book here https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-salisbury-heather-gordon-athie

the heymersh, Britford, Salisbury SP5 4DU

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Entry Fee: £75.00

Sunday 11th August, 2019

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